Summer golf is a test of more than just your swing. When the temperature climbs and the sun beats down on an open fairway, staying cool becomes just as important as staying focused. Here's how to beat the heat and play your best game all summer long.
1. Wear the Right Fabric
Not all golf shirts are created equal. Heavy cotton traps heat and soaks up sweat — not ideal when you're on hole 12 and the sun is at its peak. Look for lightweight, moisture-wicking, quick-dry fabrics that pull sweat away from your skin and let air flow through. A quality cooling polo can drop your perceived temperature significantly and keep you comfortable from the first tee to the 18th green.
2. Protect Your Head
Your head is one of the biggest sources of heat loss — and heat gain. A breathable, structured hat shields your face and scalp from direct sun while allowing airflow to keep you cool. Skip the heavy wool caps and opt for a lightweight trucker or foam front hat with mesh panels for maximum ventilation.
3. Stay Hydrated — Seriously
This one sounds obvious but most golfers underestimate how much they sweat during 18 holes. Bring more water than you think you need. A quality insulated tumbler or water bottle keeps your drinks cold for hours, even in direct sunlight. Sip consistently — don't wait until you're thirsty.
4. Tee Off Early or Late
The hottest part of the day is typically between 11am and 3pm. If you have flexibility, book your tee time early in the morning or later in the afternoon. You'll play in cooler temperatures, enjoy softer light, and avoid the peak UV hours.
5. Use a Carry Bag — Walk Smart
Riding in a cart keeps you stationary and exposed to the sun. Walking with a lightweight carry bag keeps your blood flowing and lets you move through shaded areas more easily. A well-designed carry bag with padded straps distributes weight evenly so you're not overexerting yourself in the heat.
6. Gear Up with Golf Demons
At Golf Demons, we build gear for golfers who play through the heat. Our cooling polos, breathable trucker caps, and insulated drinkware are designed to keep you performing at your best — no matter what the thermometer says.
Play bold. Stay cool.